Going on vacation is all about making memories and maybe even picking up a souvenir t-shirt. You might want to keep your weight in check since you don’t want to come with an accumulation of excess fat.
One study found that almost 60% of adults gained weight while on vacation. That one came from the University of Georgia. Nearly one pound was the average gain.
It may not seem like much, but those little things add up. You should multiply that one pound by each year of your working life because most people fail to lose weight. Problems will arise as a result of that, as is obvious.
There may be a lot of temptations while on vacation, but there are also plenty of methods to resist them. Find out how to get back home while maintaining your thin figure.
Preventing Vacation Weight Gain Through Food Choices:
1. Bring food. The food at airports tends to be costly and fatty. Feel free to bring your own snacks or purchase fruit, yogurt, and almonds. If you have dietary limitations and need to request a special meal for a long flight, check the airline’s website.
2. Make a menu plan. To make better decisions, look into your possibilities online. There may be times when you want to treat yourself to a few fancy dinners and other times when you’d rather eat lighter fare. Also, see if there are any nearby supermarkets where you can pick up goods.
3. Be mindful of how much you eat. At a lot of eateries, the portions are quite large. Bring food to share with your other travelers. Return to your hotel room with any leftovers and save them in the fridge for breakfast the next day.
4. Take a quick look at the spread. Think about all the signs that say “all you can eat” and the large platters of fried chicken. Taking a thorough tour before making your choices will likely result in less consumption. A salad is a good place to start as well.
5. Enjoy a home-cooked meal. Make your own meals if you can. If you’re looking for a holiday rental with a kitchen or a hotel or motel with a microwave and other amenities, those are good options to consider.
6. Start your day with an early meal. In numerous studies, consuming the majority of your caloric intake first thing in the morning has been shown to aid weight loss. No snacking after supper and a full breakfast every day.
7. Consume alcohol moderately. When people go on vacation, they tend to drink more. Roughly one hundred calories are in one glass of wine. Nearly 600 calories and more sugar than half a dozen donuts are in a pina colada. Too much alcohol is bad for you, so cut back on the cocktails and up your water intake.
Alternative Methods for Preventing Vacation Weight Gain:
1. Keep moving. Take a vacation from your regular exercise routine, but don’t let that stop you from staying active. Stay at hotels that have gyms or find a park to run in. Explore the area on foot or join a guided walking tour.
2. Ensure a good night’s sleep. When you stay up too late, it might mess with your hormones and make you gain weight. Keep to your regular sleep schedule and get up early whenever you can.
3. Send encouragement. Your loved ones on the road may be interested in joining you in your fitness efforts. Strive to eat well and get some exercise for each other.
4. Get your weight. Using the scale over a short vacation could not provide very useful results because it’s normal for your weight to fluctuate by five pounds or more during a week. Conversely, knowing your weight both before you go and when you get back is useful.
5. Be adaptable. Being very hard on oneself could prevent you from enjoying life to the fullest. Discover the sweet spot that suits you best.
Plan Your Meals When on Vacation!
Use your vacation days as much as possible. For the sake of your mental wellness, they are paramount. You may have fun on vacation without gaining weight if you are self-aware and plan beforehand.
