Tag: weight loss

shed pounds
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Posted in Food and Exercise

Shed Pounds Without Feeling Deprived

Are you trying to shed pounds but dread starting another diet? Find out how to reduce your weight without depriving yourself or experiencing frustration.

Habits That Prevent Weight Loss
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Posted in Food and Exercise

3 Mental Habits That Prevent Weight Loss

You think you can lose weight. I bet you think reducing calories and exercising more will do it. However, it could be some mental habits that prevent weight loss.