Tag: Practicing mindfulness

Have you considered enjoying a silent retreat? If you need a few days alone, you don’t necessarily need to travel to a meditation retreat in the mountains.

You are going to want to develop your skills if you are going to reinvent yourself after 50. You should also be aware of both yourself and the people around you.

Although mindset and mindfulness are frequently used interchangeably, they have different objectives, and the points of attention are different.