Tag: mental well-being
Posted in Food and Exercise
Exercise Programs for the Mind and the Body
People are not only concerned with their physical appearance; they also want to relieve stress and attain mental calmness through their exercise programs.
Posted in Healing Practices
Planning a Mental Health Day?
When was the last time you treated yourself to a day off for your mental health? Perhaps you take some time off at the end of each quarter for a mental health day.