Tag: mental well-being

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Exercise Programs for the Mind and the Body Exercise Programs for the Mind and the Body Exercise Programs for the Mind and the Body Exercise Programs for the Mind and the Body
Posted in Food and Exercise

Exercise Programs for the Mind and the Body

People are not only concerned with their physical appearance; they also want to relieve stress and attain mental calmness through their exercise programs.

mental health day
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Planning a Mental Health Day? Planning a Mental Health Day? Planning a Mental Health Day? Planning a Mental Health Day?
Posted in Healing Practices

Planning a Mental Health Day?

When was the last time you treated yourself to a day off for your mental health? Perhaps you take some time off at the end of each quarter for a mental health day.