Tag: lifestyle choices

changing small habits
0 113
Posted in Personal Development

Changing Small Habits Makes a Difference

Most people aren’t interested in changing small habits because they think it will be too hard to break bad habits and replace them with good ones or that it will take too long to see any results.

Diet and Lifestyle Diseases
0 113
Posted in Food and Exercise

The Correlation Between Diet and Lifestyle Diseases

Is there a relationship between diet and lifestyle diseases? I’m sure you have heard the saying: you are what you eat. Even more so is the fact that your diet can heal or harm you.