Tag: journaling

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Posted in Gratitude

Gratitude Journaling for 5 Minutes a Day Can Change Your Life

Is keeping a gratitude journal a means of taking stock of our numerous blessings? We can lose sight of our blessings in the thick of the daily grind.

keeping a journal
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Posted in Personal Development

12 Reasons Why Keeping A Journal Is Beneficial

Do you like keeping a journal, and do you write in one daily? Journaling is an activity that might be intriguing to some people, while others find it challenging to do daily.

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Posted in Personal Development

Journaling for Self-Awareness and Self-Care

Have you ever thought about journaling as a way to discover more about yourself? In fact, journaling for self-awareness is a great way to discover things about yourself you never knew before.

Improve Emotional Health
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Posted in Mindset

How to Improve Emotional Health

Perhaps you are struggling with a few emotional challenges or you are just trying to get over a bad day. There are some tools you can use to help improve emotional health that is easy to use.