Tag: exercise

Are you having trouble staying motivated for fitness? Start by choosing an activity you enjoy and schedule it into your day like any other appointment.

Do you want to start an exercise routine but aren’t sure how to start it? It might be hard to decide between cardio and weights, but we have some ideas to help you decide.

Exercising is a habit that every person could benefit from. Not every form of exercise is the same. Despite the list of positive reasons, we still manage to find excuses for not exercising.