Tag: exercise

Motivated for Fitness
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Mindset Shifts to Stay Motivated for Fitness Mindset Shifts to Stay Motivated for Fitness Mindset Shifts to Stay Motivated for Fitness Mindset Shifts to Stay Motivated for Fitness
Posted in Food and Exercise

Mindset Shifts to Stay Motivated for Fitness

Are you having trouble staying motivated for fitness? Start by choosing an activity you enjoy and schedule it into your day like any other appointment.

cardio and weights
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How Cardio and Weights Can Supercharge Your Fitness Journey How Cardio and Weights Can Supercharge Your Fitness Journey How Cardio and Weights Can Supercharge Your Fitness Journey How Cardio and Weights Can Supercharge Your Fitness Journey
Posted in Food and Exercise

How Cardio and Weights Can Supercharge Your Fitness Journey

Do you want to start an exercise routine but aren’t sure how to start it? It might be hard to decide between cardio and weights, but we have some ideas to help you decide.

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How To Overcome Excuses for Not Exercising How To Overcome Excuses for Not Exercising How To Overcome Excuses for Not Exercising How To Overcome Excuses for Not Exercising
Posted in Food and Exercise

How To Overcome Excuses for Not Exercising

Exercising is a habit that every person could benefit from. Not every form of exercise is the same. Despite the list of positive reasons, we still manage to find excuses for not exercising.