Tag: defy aging

A midlife crisis can be a challenging time. It is when people start to question their choices, goals, and values and may feel dissatisfied with their current situation.

Myths and stories surround aging. In this post, we’ll dispel six aging myths to help you decide on the best course of action for moving forward as you age.

There may be nothing we can do about getting older, but there is something we can do when it comes to being able to defy aging with self-care. It is all about how we feel about ourselves as we get older.

We may be getting older but there is no reason why we can’t have health and vitality in retirement. After all, this time is supposed to be our golden years.

Wouldn’t it be nice if there were some steps to resist the aging process? Well, we have found seven steps that you can apply because we don’t need to look or feel old as we age.

Are you looking at feeling younger with more energy as well? There are a number of habits you can incorporate to make sure you have a younger perspective.

We can stop feeling old with a few simple habits that we can do each day to preserve our mental and physical well-being and enjoy a life of vitality and energy long into our senior years.