Tag: avoidance to cope

stop using avoidance
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How to Stop Using Avoidance to Cope with Stress How to Stop Using Avoidance to Cope with Stress How to Stop Using Avoidance to Cope with Stress How to Stop Using Avoidance to Cope with Stress
Posted in Dealing with Stress and Anxiety

How to Stop Using Avoidance to Cope with Stress

Avoidance! Why is it so hard to do the things we need to and, more importantly, want to do? The good news is that we can overcome avoidance as a way to cope with stress.