Spending time with people who bring you joy is one of the most wonderful experiences you’ll ever have.
Besides that feel-good experience of hanging out with your nearest and dearest friends and family members, there are various awesome benefits associated with spending quality time with the people you care about most.
Benefit 1: You Strengthen Your Sense of Community with Others
A sense of community is incredibly important for all human beings.
Even people who really enjoy their alone time need a sense of community to survive.
A great way to strengthen that sense of community with others is to spend more quality time with the people who bring you joy in life.
As you build new, happy memories with these people, you strengthen your personal bonds with them.
When you face troubles in life, those bonds remind you that you can always call upon them for assistance.
Similarly, they learn to trust you the same way. They know you will be there if they need you, too.
This sense of community is valuable, and every time you spend quality time with people who bring you joy, you increase its value in your life.
Benefit 2: You get a Temporary Escape From Life’s Problems
When life is feeling tough, make a point to spend extra time with the people who bring you joy.
Think about hanging out with your closest friends and family members as a mini vacation away from your life.
Instead of worrying about what’s happening at work or how you’ll complete all your errands this week, you can indulge in quality time, laughter, and relaxation with the people you love most.
During the time you spend with the people who bring you joy, you get a short break from your life’s problems.
Benefit 3: You See Your Troubles in Life from a Different Perspective
Spending quality time with people who bring you joy is a great way to put a spin on the troubles you’re experiencing.
Hanging out with people who make you feel good about yourself is the first benefit.
You will immediately feel your problems become less severe around the folks you love most.
As a secondary benefit, spending quality time with people who bring you joy can also invite conversations about what’s been bothering you.
Your closest friends and family members may be able to offer you some outsider perspectives on your troubles, helping you see new possible ways to solve them.
Benefit 4: You Get to Enjoy all the Fantastic Benefits of Experiencing More Laughter
Laughter is the greatest medicine, and when you spend lots of quality time with people who bring you joy, you are guaranteed to experience it.
Whenever you laugh, your brain receives signals to let loose lots of feel-good chemicals such as serotonin and dopamine.
As you laugh and enjoy those good times, those chemicals flood your brain and bloodstream, replacing stress-inducing cortisol with the chemicals that cause you to feel happier and more relaxed.
Benefit 5: You Build Great New Memories to Cherish
Good memories with people you love are incredibly powerful.
When you’re facing a difficult time, those memories are a great mental refuge you can visit when feeling exceptionally low.
Adding Wonderful Memories!
Every time you spend quality time with people that bring you joy, you are guaranteed to add even more fantastic new memories to that vault.
The next time you’re feeling down, you can revisit them as a reminder of better times and that there are people in your life that care about you greatly.
