Create the Best Life

Do you think there is are upsides to aging for women? The years following your filthiest birthday should be nothing short of amazing. The world could be officially your oyster!

Have you ever thought about journaling as a way to discover more about yourself? In fact, journaling for self-awareness is a great way to discover things about yourself you never knew before.

Mental noise refers to the ever-present, ongoing inner dialogue of the mind. This inner dialogue is often crippling because it overanalyzes every aspect of virtually everything.

Do you spend a lot of time sitting? There are a few ways we can sit less and move more each day without too many difficulties. Enjoy this list of suggestions on how to move more.

Are you stressed out? Of course, you are! Unfortunately, all of us know a little bit too much about stress. That’s why it is important to find some leisure activities for inner peace and serenity.

Looking to find and fulfill your purpose offers real benefits for our mental and physical health, no matter our age. Adults who have a purpose live longer and have healthier lives.

Avoidance! Why is it so hard to do the things we need to and, more importantly, want to do? The good news is that we can overcome avoidance as a way to cope with stress.

Being able to achieve peace of mind in life is important so that you can have the life of your dreams. Everyone is actually capable of being able to feel calm and at peace with their life.

There are many health benefits of gratitude. These include both mental and physical benefits. When used correctly, gratitude can be a powerful tool to help you create the life you want to live.

Do you know what causes stress? There are a number of reasons for stress as well as not so obvious ones. It is important to deal with stress and anxiety before it causes serious health problems.

Are you looking for some creative strategies on how to make extra money from home? You are not alone. The economy being what it is these days, people are looking to make a little extra cash.

Exercising is a habit that every person could benefit from. Not every form of exercise is the same. Despite the list of positive reasons, we still manage to find excuses for not exercising.

Do you find that you measure yourself by standards set by other people? So, how do you step out of these standards so you can be the best version of yourself? Simple. Just stop following the crowd.

These days there is so much negative news with lots of challenges that cause us to be stressed to the maximum. So finding peace and calm in chaotic times has become important for most people.

The power of saying no to people gives you more control over your life. It is also necessary if you are going to want to manage your time and be able to spend your time doing what you want to do.

Most of the time we want to know how to be happy in life. At least in the short term instead of being worried about how we waste or misplace time.

There are things people need for survival. The source of your hope can be considered part of what we all need such as oxygen, food, shelter, and water.

It is important to move your body daily. In fact, since our physical and mental health is being overly taxed regularly, moving can relieve the stress.

More and more people have come to realize that eating a carbohydrate diet for health is a good way to go. This diet is going to keep you thin and healthy.

As we age it becomes important to know about foods that improve brain function. The goal is not just for a healthier body but a healthy mind too.