New Beginning
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Posted in Personal Development

When An Ending Can Be A New Beginning

When something in our life ends, it can be painful. However, every ending can be a new beginning. It is possible to turn an ending into a new beginning.

Effects of Fast Food
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Posted in Food and Exercise

Negative Effects of Fast Food on the Body

For many years there have been dire warnings about the negative effects of fast food on the body. However, it would seem that not many people are paying attention to the problems.

0 91
Posted in Personal Development

Total Mental Resilience in the Face of Adversity

Total mental resilience is about how we can cope and remain unbeatable in the face of adversity. Your success will not happen if you give up. You will never know what could have been for you.

Building Resilience
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Posted in Healing Practices

Frequent Barriers To Building Resilience

Most people want to be resilient and overcome challenges. However, this doesn’t always happen. Unfortunately, there are barriers to building resilience that can stop our success.

Build A Resilient Spirit
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Posted in Healing Practices

Build A Resilient Spirit to Overcome Adversity

The good news is that if you want to build a resilient spirit, you are going to have to see setbacks as opportunities. These are opportunities where you can grow and learn.

Coping with Adversity
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Posted in Healing Practices

Dangers of Not Coping with Adversity

When you don’t cope well when facing a difficult challenge or challenges in your life, you end up with a lot to lose. In fact, there are many dangers of not coping with adversity.

Stay Strong During Periods of Adversity
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Posted in Healing Practices

Stay Strong During Periods of Adversity

Giving up or being able to stay strong during periods of adversity is all about making a choice around having a positive attitude that you will be able to overcome any challenge.

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Posted in Healing Practices

Famous People Who Overcame Adversity

In the last post, we saw that adversity happens to everyone. In fact, there are many famous people who overcame adversity. They experienced rough times but went on to have success.

Facts About Adversity
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Posted in Healing Practices

Important Facts About Adversity

It is important to explore the important facts about adversity since it is natural to believe that overcoming challenges comes naturally to some people who are more resilient than others.

Overcoming Adversity
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Posted in Healing Practices

Overcoming Adversity Builds Resilience

Experience is a great teacher but adversity is the accomplished teacher. Nobody wants to deal with challenges. However, overcoming adversity builds confidence and resilience.

Successfully Self-Employed
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Posted in Working at Home Tips

Tips for Being Successfully Self-Employed

Have you thought about leaving your day job and working for yourself? Before you hand in your notice to the boss, you might want to find out how to be successfully self-employed.

Your Authentic Self
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Posted in Mindset

Getting In Touch With Your Authentic Self

In order to get in touch with your authentic self, it is important to realize that the biggest obstacle just might be your negative mindset. If you want to live your best life, you will need to find a way to have a more positive mindset.

business ideas for retirees
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Posted in Working at Home Tips

7 Simple Business Ideas for Retirees

Many retirees are wanting to supplement their income, stay active, give back to the community, or pursue their long-lost passions. There are a number of business ideas for retirees.

increase your energy
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Posted in Healing Practices

Best Ways to Increase Your Energy

We all live very busy lives these days and probably feel pretty drained most of the time. Since you have things to take care of it is important to learn how to increase your energy.

power of intuition
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Posted in Mindset

Making the Power of Intuition Work for You

Intuition is the ability that everyone has, but you don’t often tap into the power of intuition. It is the reason that you know you know something but you don’t know how you know it.

break unconscious habits
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Posted in Mindset

How to Break Unconscious Habits

Do you have habits you do without thinking about them? If the habits are not making your life better, perhaps it is time to break unconscious habits so you can live your best life.

Eat Healthy on a Budget
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Posted in Food and Exercise

How to Eat Healthy on a Budget

The cost of everything seems to be going up and food is no exception. However, it is still possible to eat healthy on a budget by using a few techniques that will save money in the long run.

Spiritual Awakening
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Posted in Healing Practices

A Guide Toward Spiritual Awakening

Have you started to become aware and desire to be whole as a result of looking deeper into your life? If so, it could be that you are wanting to experience a spiritual awakening.

morning rituals
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Posted in Personal Development

Start the Day with Morning Rituals

Do you normally start the day with morning rituals? If not why not? What does the beginning of your day look like? How do you spend the first thirty to ninety minutes of your morning?

Boosts Mood and Mental Health
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Posted in Food and Exercise

Regular Movement Boosts Mood and Mental Health

It is important to know that regular movement boosts mood and mental health! In fact, physical activity has been shown to have a significant effect on our attitude.