Your Authentic Self
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Posted in Mindset

Getting In Touch With Your Authentic Self

In order to get in touch with your authentic self, it is important to realize that the biggest obstacle just might be your negative mindset. If you want to live your best life, you will need to find a way to have a more positive mindset.

business ideas for retirees
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Posted in Working at Home Tips

7 Simple Business Ideas for Retirees

Many retirees are wanting to supplement their income, stay active, give back to the community, or pursue their long-lost passions. There are a number of business ideas for retirees.

increase your energy
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Posted in Healing Practices

Best Ways to Increase Your Energy

We all live very busy lives these days and probably feel pretty drained most of the time. Since you have things to take care of it is important to learn how to increase your energy.

power of intuition
0 81
Posted in Mindset

Making the Power of Intuition Work for You

Intuition is the ability that everyone has, but you don’t often tap into the power of intuition. It is the reason that you know you know something but you don’t know how you know it.

break unconscious habits
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Posted in Mindset

How to Break Unconscious Habits

Do you have habits you do without thinking about them? If the habits are not making your life better, perhaps it is time to break unconscious habits so you can live your best life.

Eat Healthy on a Budget
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Posted in Food and Exercise

How to Eat Healthy on a Budget

The cost of everything seems to be going up and food is no exception. However, it is still possible to eat healthy on a budget by using a few techniques that will save money in the long run.

Spiritual Awakening
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Posted in Healing Practices

A Guide Toward Spiritual Awakening

Have you started to become aware and desire to be whole as a result of looking deeper into your life? If so, it could be that you are wanting to experience a spiritual awakening.

morning rituals
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Posted in Personal Development

Start the Day with Morning Rituals

Do you normally start the day with morning rituals? If not why not? What does the beginning of your day look like? How do you spend the first thirty to ninety minutes of your morning?

Boosts Mood and Mental Health
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Posted in Food and Exercise

Regular Movement Boosts Mood and Mental Health

It is important to know that regular movement boosts mood and mental health! In fact, physical activity has been shown to have a significant effect on our attitude.

Upsides to Aging For Women
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Posted in Defy Aging

The Upsides to Aging For Women

Do you think there is are upsides to aging for women? The years following your filthiest birthday should be nothing short of amazing. The world could be officially your oyster!

0 81
Posted in Personal Development

Journaling for Self-Awareness and Self-Care

Have you ever thought about journaling as a way to discover more about yourself? In fact, journaling for self-awareness is a great way to discover things about yourself you never knew before.

Mental Noise
0 112
Posted in Healing Practices

What is Mental Noise

Mental noise refers to the ever-present, ongoing inner dialogue of the mind. This inner dialogue is often crippling because it overanalyzes every aspect of virtually everything.

move more each day
0 122
Posted in Food and Exercise

Easy Ideas to Move More Each Day

Do you spend a lot of time sitting? There are a few ways we can sit less and move more each day without too many difficulties. Enjoy this list of suggestions on how to move more.

Leisure Activities
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Posted in Dealing with Stress and Anxiety

Leisure Activities For Inner Peace and Serenity

Are you stressed out? Of course, you are! Unfortunately, all of us know a little bit too much about stress. That’s why it is important to find some leisure activities for inner peace and serenity.

find and fulfill your purpose
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Posted in Mindset

How to Find and Fulfill Your Purpose

Looking to find and fulfill your purpose offers real benefits for our mental and physical health, no matter our age. Adults who have a purpose live longer and have healthier lives.

stop using avoidance
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Posted in Dealing with Stress and Anxiety

How to Stop Using Avoidance to Cope with Stress

Avoidance! Why is it so hard to do the things we need to and, more importantly, want to do? The good news is that we can overcome avoidance as a way to cope with stress.

achieve peace of mind
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Posted in Mindset

How To Achieve Peace Of Mind In Life

Being able to achieve peace of mind in life is important so that you can have the life of your dreams. Everyone is actually capable of being able to feel calm and at peace with their life.

0 102
Posted in Healing Practices

The Health Benefits of Gratitude

There are many health benefits of gratitude. These include both mental and physical benefits. When used correctly, gratitude can be a powerful tool to help you create the life you want to live.

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Posted in Dealing with Stress and Anxiety

How to Deal with Stress and Anxiety

Do you know what causes stress? There are a number of reasons for stress as well as not so obvious ones. It is important to deal with stress and anxiety before it causes serious health problems.

make extra money from home
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Posted in Working at Home Tips

How To Make Extra Money From Home

Are you looking for some creative strategies on how to make extra money from home? You are not alone. The economy being what it is these days, people are looking to make a little extra cash.