Being able to achieve peace of mind in life is important so that you can have the life of your dreams. Anyone can have a calm and peaceful life. You don’t have to think that people without struggles only achieve this.
Everyone is actually capable of being able to feel calm and at peace with their life. There are just a few habits one needs to implement in order to achieve this state.
Here is a list of ways that you could achieve peace of mind in your life:
You can start by practicing gratitude every day. This will allow you to be able to focus on things that make you happy in your life. One way to do this is to make a list of at least ten things that you are grateful for every day for thirty days. You will be surprised how good this will make you feel.
It is important to be satisfied with what you have in life while working to get more of what you want. Not everything we want comes at the moment of asking. If you have dreams or goals about what you want in life, it is important to come up with a plan. A goal without a plan is just a wish!
Learn to practice acceptance. It is important to understand that you don’t have control over situations or other people. If you have people in your life who try to manipulate you, it is best that you walk away. You aren’t going to change them. Just accept who they are and decide that you will be better off without them in your life.
Have a positive mindset. If you want to achieve peace of mind it is important to think positively. It is also important to stay away from negative people and the news. Fill your mind with only positive words that will expand your mind and lead to you having more peace and calm in your life.
Get rid of clutter. Being well organized and reducing clutter means that you will be able to relax in your home. It should be a place where you can unwind after a busy day. If your home reflects your feelings of peace, you will be more at peace in your mind.
Make sure to eat healthy, nutritious meals. If you are going to fuel your body and your mind it starts with clean eating. There is no way you can have a peaceful mind and a healthy life if you fill your body with possessed and toxic food. Your body and mind will be healthier when you increase the feel-good hormones.
Stay hydrated. We need water in order to fuel our bodies. You can’t expect to be relaxed and peaceful if you drink too much alcohol or caffeine. Perhaps a little camomile tea or a glass of water to get you through the day in a relaxed state.
Spend some time in nature. You can’t go wrong with taking a break during the day and taking a walk in the outdoors. If you live by a park or a body of water, find some time during the day to go for a walk there. You might be surprised how much more peaceful and relaxed you feel after a little exercise. If you don’t want to go by yourself, join a walking group or ask a friend to join you.
Enjoy drama-free relationships. It is a good idea to surround yourself with people who make you feel good. You may not be able to eliminate everyone is brings drama with them, especially if they are family, but you can limit the amount of time you spend in their presence. People who inspire you will also have you feeling better about yourself.
Focus on what you want in life. If you have a job, home, or relationships that seem to suck the life out of you, perhaps it is time to make some changes. You can’t bring joy and a sense of peace in your life when you have things or people in your life you loathe. If you can’t make changes right away, focus on the things you want and make a plan to get them.
Being able to achieve peace of mind in your life means you can enjoy a less chaotic lifestyle and cultivate habits that will have you living your best life.
Using the Serenity Prayer for Peace of Mind
Most people are aware of the Serenity Prayer. It is credited to an American theologian and used for most twelve-step recovery programs.
Apparently, Mr. Niebuhr used the prayer in a sermon he delivered in 1943 in Heath, Massachusetts.
The intention of this prayer is to bring peace and faith to the person seeking support. It is about accepting what you can not change, the courage needed to change what is in your control, and perhaps the most powerful piece, the wisdom to understand the difference between the two.
This is a rather humble lesson. Since it was first said, these words have helped numerous people.
Although it is more commonly used by people who are in recovery from abuse or substance problems, it isn’t just for them. It can help everyone who needs to find peace.
There are many timeless revelations in the Serenity Prayer that will challenge you and help you.
Acceptance Is Not The Same As Apathy
When you dedicate a lot of your attention to those things you cannot change, you aren’t really achieving anything.
You are just spending all your energy on useless things rather than doing something that could have a positive result.
When we decide to accept those things we can not change, it doesn’t mean we are apathetic. It just means that we are having faith that things could be different.
It also means that you trust the outcome will be the outcome that it is, and you will be able to put your energy someplace else.
Courage Is Essential For Personal Growth
One of the biggest challenges in your life is going to be trying to imagine how life might be different.
We all have a bunch of habits that may not be helping us move forward. In fact, having bad habits can be our worst enemy.
We have to realize that this is one of the many things we actually have the power to change. The power lies in us recognizing that we have control over our personal growth.
In fact, having some courage is going to be necessary for personal growth.
There Is Positivity In Difficulties
Most people don’t want to notice that the Serenity Prayer speaks to hardship. In fact, hardship is the pathway to achieving peace.
No one in this world gets away without having to face some hardship. Obstacles and challenges are a part of life.
Being able to face difficulties has a silver lining. Every difficult situation one faces is another opportunity to learn and grow!
Surrender Needs Courage
We require courage when we surrender. You probably have a negative reaction to the word surrender. A lot of people see it as a sign of weakness or failure.
It is, in fact, a place of power. You are surrendering to trust, and it is about having faith that requires us to be courageous.
Instead of being full of doubt and fear, surrender to trust. Trust yourself and your abilities that this, too, shall pass!
You Can Achieve Happiness
The prayer ends this with an acknowledgment of finding peace and happiness. If you can understand the lesson in the prayer, you will be able to accept happiness in your life.
It is important to remember that you only get to experience one day at a time. You only get to appreciate a single moment at that moment.
This prayer is not about believing in a higher purpose; although that is a benefit, it is more about believing in the message.
The message is universal. The prayer is about a quiet celebration of recognizing your potential.
It is about accepting your limits. And it is also about recognizing that you can transcend the pain and disappointment that happens to all of us.
Happiness & Health Resides Within Video:
Final Thoughts:
Remember that adversity isn’t just about learning something new.
It is in fact about unlearning bad habits that have created a pattern of behavior in your life.
Those bad habits are standing in your way of happiness.
You have the ability to look at adversity as your path to achieving peace of mind.
