Is gratitude journaling a way to pause and acknowledge our many blessings? Amidst the rush and bustle of our daily lives, we sometimes forget all the blessings we have.
Our busy lives push us to run errands, clean, cook, work, and more.
It’s simple to forget to stop and think on everything you have and be thankful with so much to accomplish in the days, weeks, and months passing.
People who spend time each night writing in a gratitude journal, noting something they are thankful for, seem to have more mental and physical advantages.
Reflecting on your blessings will assist in alleviating any bad feelings you may be carrying, including anxiety, stress, or sadness.
Writing down five things you are thankful for every day for five minutes could be exactly what you need to feel more centered and calmer. But that’s only the beginning.
Here Are A Few Justifications For Gratitude Journaling:
1. Feeling More Positive. Your journal writing lets you consider all in life for which you are thankful. Filling it every day with reminders of things you appreciate will help you feel less anxious during the day.
Focusing on the good things in your life helps you to naturally draw positivity. Writing down things you appreciate helps to inspire thankfulness in yourself and others around you.
Positive things could drift about in your subconscious. But it is when you write them down that it becomes more real.
2. More Restful Sleep. Writing down what you are grateful for in your life for less than 20 minutes at night will help you sleep better.
Regularly writing down things you appreciate helps to raise your serotonin levels, which regulate your nervous system and influence sleep.
You don’t feel as concerned or stressed when you try to amuse good ideas all day and then spend time before bed recording the things you appreciate.
You become more content. Finding the items you appreciate helps you to recognize the positive aspects of your life. Writing them down lets you let yourself enjoy the sensations of thankfulness you are having.
3. You Will Find Yourself Feeling Happier. A happier point of view changes your life; it helps you to create closer connections and feel more at ease and healthy.
Studies show that those who maintain gratitude journals are usually more positive.
Those who do not keep a gratitude journal report feeling significantly healthier and more satisfied with their life.
People who are thankful are happy. More hopeful people also tend to look after themselves more than those who are not grateful for their lives.
4. A Better Approach to Lower Stress Levels. They can also handle stress more effectively and healthily. Research indicates that someone who emphasizes contentment and fulfillment through gratitude journaling finds their body virtually instinctively fighting stress.
When you stop feeling worried, you become more grounded and able to confront life directly, regardless of what it throws at you.
5. Greater Self-Esteem. Rather than wallowing in self-pity or stressing the bad side of your life, celebrate your blessings and appreciate the positive things that have occurred.
Seeing and valuing the good in your life helps you to cultivate thankfulness. Your general attitude on life gets better as your self-esteem rises.
A study on gratitude was published in 2014. Grateful athletes found they had more trust in their colleagues.
Have More Gratitude In Your Life
Why not spend five minutes every night noting at least three items that inspire gratitude in you?
You might not see it, but after only one week, your life may be significantly happier and even healthier.
It may take a little longer than a week to see results, so give it a shot for several more weeks. Embracing gratitude might just change your life!
