Category: Food and Exercise

It has been determined that the role of nutrition in mental health is just as important as it is in taking care of our bodies. You have probably heard the saying, “you are what you eat.”

For many years there have been dire warnings about the negative effects of fast food on the body. However, it would seem that not many people are paying attention to the problems.

The cost of everything seems to be going up and food is no exception. However, it is still possible to eat healthy on a budget by using a few techniques that will save money in the long run.

It is important to know that regular movement boosts mood and mental health! In fact, physical activity has been shown to have a significant effect on our attitude.

Do you spend a lot of time sitting? There are a few ways we can sit less and move more each day without too many difficulties. Enjoy this list of suggestions on how to move more.

Exercising is a habit that every person could benefit from. Not every form of exercise is the same. Despite the list of positive reasons, we still manage to find excuses for not exercising.

It is important to move your body daily. In fact, since our physical and mental health is being overly taxed regularly, moving can relieve the stress.

More and more people have come to realize that eating a carbohydrate diet for health is a good way to go. This diet is going to keep you thin and healthy.

There are health risks of physical inactivity as we are becoming more and more technologically advanced and as a result, we are less active.

Is there a relationship between diet and lifestyle diseases? I’m sure you have heard the saying: you are what you eat. Even more so is the fact that your diet can heal or harm you.

There are a number of very good reasons for healthy eating as we age. We may not need as much food but there are certain nutrients that are important to keep us healthy.

Are you one of those people who think they can’t do yoga? Well, yoga is for everyone. You just need to get over the feeling that you can’t practice yoga.

Is it possible to enjoy food for a sharper mind? Yes, because when you feed your brain the right food, it will be able to function more effectively.