Category: Food and Exercise
How to Keep Your Healthy Eating Habits
How do you go about achieving your goal of maintaining healthy eating habits once you have made the commitment to eat healthy foods?
Role Of Nutrition In Mental Health
It has been determined that the role of nutrition in mental health is just as important as it is in taking care of our bodies. You have probably heard the saying, “you are what you eat.”
Negative Effects of Fast Food on the Body
For many years there have been dire warnings about the negative effects of fast food on the body. However, it would seem that not many people are paying attention to the problems.
How to Eat Healthy on a Budget
The cost of everything seems to be going up and food is no exception. However, it is still possible to eat healthy on a budget by using a few techniques that will save money in the long run.
Regular Movement Boosts Mood and Mental Health
It is important to know that regular movement boosts mood and mental health! In fact, physical activity has been shown to have a significant effect on our attitude.
Easy Ideas to Move More Each Day
Do you spend a lot of time sitting? There are a few ways we can sit less and move more each day without too many difficulties. Enjoy this list of suggestions on how to move more.
How To Overcome Excuses for Not Exercising
Exercising is a habit that every person could benefit from. Not every form of exercise is the same. Despite the list of positive reasons, we still manage to find excuses for not exercising.
Why It is Important to Move Your Body Daily
It is important to move your body daily. In fact, since our physical and mental health is being overly taxed regularly, moving can relieve the stress.
Eating a Carbohydrate Diet for Health
More and more people have come to realize that eating a carbohydrate diet for health is a good way to go. This diet is going to keep you thin and healthy.
What are the Health Risks of Physical Inactivity?
There are health risks of physical inactivity as we are becoming more and more technologically advanced and as a result, we are less active.
The Correlation Between Diet and Lifestyle Diseases
Is there a relationship between diet and lifestyle diseases? I’m sure you have heard the saying: you are what you eat. Even more so is the fact that your diet can heal or harm you.
Importance of Healthy Eating as We Age
There are a number of very good reasons for healthy eating as we age. We may not need as much food but there are certain nutrients that are important to keep us healthy.
Practicing Yoga is for Everyone
Are you one of those people who think they can’t do yoga? Well, yoga is for everyone. You just need to get over the feeling that you can’t practice yoga.
Food for a Sharper Mind
Is it possible to enjoy food for a sharper mind? Yes, because when you feed your brain the right food, it will be able to function more effectively.