Category: Defy Aging

You are going to want to develop your skills if you are going to reinvent yourself after 50. You should also be aware of both yourself and the people around you.

A midlife crisis can be a challenging time. It is when people start to question their choices, goals, and values and may feel dissatisfied with their current situation.

Myths and stories surround aging. In this post, we’ll dispel six aging myths to help you decide on the best course of action for moving forward as you age.

Do you think there is are upsides to aging for women? The years following your filthiest birthday should be nothing short of amazing. The world could be officially your oyster!

As we age it becomes important to know about foods that improve brain function. The goal is not just for a healthier body but a healthy mind too.

Diet should always be the most important part of living holistically. In fact, a healthy diet will help to reduce oxidative stress in the body.

Oxidative stress is a vital factor in aging. It may speed up how the body ages. Therefore, it is important that there are ways to manage its consequences.

We all want to look and feel more youthful and have lots of energy as we age. One of the most important things you can do for yourself is to participate in age-defying exercises.

Our human bodies are finite. As we get older our memory declines as we age. Yet despite physical changes, scientists have found ways to keep our memory healthy and active.

As we age, our bodies undergo numerous changes, among them those that occur within the digestive system. The good news is that there are a number of ways of improving digestive problems as we age.

There may be nothing we can do about getting older, but there is something we can do when it comes to being able to defy aging with self-care. It is all about how we feel about ourselves as we get older.

We may be getting older but there is no reason why we can’t have health and vitality in retirement. After all, this time is supposed to be our golden years.

Wouldn’t it be nice if there were some steps to resist the aging process? Well, we have found seven steps that you can apply because we don’t need to look or feel old as we age.

Are you looking at feeling younger with more energy as well? There are a number of habits you can incorporate to make sure you have a younger perspective.

We can stop feeling old with a few simple habits that we can do each day to preserve our mental and physical well-being and enjoy a life of vitality and energy long into our senior years.

Are you interested in knowing how to live past a hundred years? You can have a long and prosperous life by following a few guidelines to improve longevity. These seven tips can show you how!