We all want to look and feel more youthful and have lots of energy as we age. One of the most important things you can do for yourself is to participate in age-defying exercises.
Yes, exercise has so many benefits that it can completely change a person’s life as a result.
Our bodies were not meant to be inactive and getting up and being active is vital to good health, overall well-being, and successful aging.
Some Benefits of Exercising Are:
- Having increased energy
- Maintaining a healthy heart, mind, and body
- Improving one’s appearance
- Great for stress relief
Improving Energy For Longer Lasting Productivity
According to sports specialist Robert Gotlin, DO, “the benefits of exercise for your energy levels are twofold: Exercise boosts your body’s fitness and also your mood, both of which contribute to your overall health and well-being.”
Exercise has the ability to increase energy in both the mind and body for longer-lasting productivity.
In fact, energy keeps us going and it really helps to improve every aspect of our daily life.
You Get Stronger and Fit
In general, exercising regularly just makes you feel strong and fit, both physically and mentally.
The reason is that exercise is a challenge and as a result, can be of great benefit to you as you get older.
Exercise Means a Healthy Heart, Mind, and Body
Heart: The American Heart Association recommends that we should get a minimum of “thirty minutes of moderate-intensity aerobic exercise a minimum of five days a week”.
Cardiovascular health is important for longer life. It also means that our heart which is a vital organ and our muscles should be given more attention as we age.
Mind: It is important to note that cardiovascular exercise not only benefits the heart but the mind as well.
When our bodies release endorphins which are hormones secreted in the brain and nervous system that have physiological effects, we get a euphoric feeling of well-being.
This is the result of age-defying exercises! In fact, exercise has been proven to relieve anxiety and depression. Isn’t that a great enough reason to exercise?
Body: Research at the Cooper Clinic in Dallas has found that “As little as thirty minutes of cardio-type exercise from three to five days a week will add six years to your life”.
Other benefits to the body include stronger lungs, fat loss, and lower risks for many diseases including cancer.
You Will Look Better
Have you ever heard anyone say they didn’t want to look better? I think not. We all aim to improve our appearance.
Even those people who do not put in the effort would not mind looking better physically.
We all want a flatter stomach, bigger muscles, well functioning body, better-looking skin and these are all bonuses of age-defying exercises and being fit!
A 2013 issue of the Journal of Health Psychology stated; “six times of forty minutes of exercise improves body image, even though body weight and shape might not change”.
So, as you can see, once again the benefits to age-defying exercises are unlimited.
If you don’t exercise regularly, now might be the time to pick up some weights if you want to see improvement in your body and your mind!
Exercise is a Great Stress Reliever!
Stress is so prevalent these days. If we don’t take time for ourselves, we can really get worn down, and exercise is a great stress reliever.
Of course, lifestyle changes are important for stress relief as well. You might want to start managing those situations in your life that cause unneeded stress.
However, when combined with exercise, you will have a recipe for much better health.
How Well Are You Aging?
Do you want to defy the process of aging? Well, now that you know exercise is important to decelerating the process; you must take action daily.
Do you have a treadmill that you never use? Maybe you have a gym membership but it’s been a while since you went there.
You don’t really need to buy any equipment or get a gym membership, just go for a daily walk around your neighborhood.
This will get your blood flowing even with a twenty-minute walk each day.
5 Super Simple Anti Aging Exercises That Help You Age More Slowly Video:
You can reduce daily stresses, avert illnesses, increase your energy levels and improve your body with exercise!
Whatever you do, never quit because your health is an essential part of defying aging.
And doing some regular age-defying exercises will keep you youthful so you are able to live your best life!
You will be glad you did because it means being around for a long long time to share special moments and experiences with the people you love!
