Breaking the stress cycle is an important component of a happier and healthier life. In the last part of the stress cycle, you have to understand that when your body is physically suffering and your mind and emotions are working overtime to deal with things, you’re leaving yourself wide open to yet another attack.
Think of it in the simplest of terms. Let’s say you started your day off stressed because you overslept and got caught in traffic, missing an important meeting at work.
All-day long, you were hit with demands from your boss, and by the time you left, you were exhausted and just wanted to go home.
But when you got home, you encountered an unhappy spouse, crying children, and a big mess to clean up.
You’re already worn down, so instead of being able to face this new bout of stress sensibly, your reaction is worse – you lash out and may end up in tears.
That’s how the stress cycle works, even if it’s on a longer timeline. Every day that you have to survive a stressful episode – where you don’t get to enjoy your day, laugh, and smile – is another brick in the wall of overwhelm.
Eventually, and it may be the same day or a week from now, you’ll be hit with another incident and you’ll handle it a little worse than you would have before. It’s almost torturous how we allow stress to run our lives.
Breaking the stress cycle means that you don’t have to be at the mercy of stress in your life.
So many people tend to throw up their hands and shrug them off as if they’re doomed to experience stress at this level.
Many people say that’s just not so – and you can be one of the ones living their best life, less affected by the stress they encounter.
All it takes is a good understanding of the cycle of stress and a drive and determination to not let it rule you anymore.
If you’re ready to take back control and face stress head-on to prevent it from wreaking havoc in your world, you can make a plan to do that.
Start by pinpointing and eliminating or reducing the stress you have in your life.
Analyze how it’s affected your physical and mental well-being. Then strategize about how you’ll respond to stress in the future so you are able to create the best life for the future.
Engage regularly in stress-relieving measures. Don’t only use them when you’re already stressed. If you integrate them into your life consistently, it can stave off stress and the damage it does, before you ever have to worry about it.
Breaking the Stress Cycle with These Tips
It is important to find ways to manage stress. Use these tips to help you reduce the amount of stress you have in your life.
- Find some ways to assert your feelings and beliefs so that you don’t become angry and defensive.
- Learn how to practice some relaxation techniques. Take up meditation or yoga. Tai-Chi is also another way to manage stress.
- It is important to exercise regularly. In fact, your body is better able to fight off stress when you are fit.
- Eat a healthy, well-balanced diet with lots of fresh foods. Get some greens in your diet.
- Make sure to manage your time as effectively as possible so you don’t end up feeling frazzled.
- Learn how to say no to requests that you know you don’t have time for that will only create more stress.
- It is important to find time for other interests and hobbies or find ways to relax such as reading or watching a movie with a friend.
- Sleep is an important component when it comes to reducing stress. Your body is going to need the time to recover and you will find you are less stressed out.
- There are better ways to manage stress than using alcohol or drugs. Talk to your doctor if you are finding the stress too difficult to manage.
- Social support is also an important part of reducing stress. Spending time with people you love is a good way to recover from stress.
- There are several stress management techniques that you can apply to your life. You may need to seek a professional to help you learn how to manage stress.
How to Improve Yourself so You Reduce Your Stress
Have you found that when you are going through life, that at some point you begin to realize that your life isn’t going as you planned?
Maybe you have had some financial difficulties or your marriage ended. When those things happen we often stop and take a moment to notice what is really going on for us.
Some things you have control over and can work to make better. You can set up a budget, start saving money when it comes to financial issues. But other challenges may not be so easy.
Then there are those anxieties and stresses that are a result of who you are rather than the life you hoped to have.
Throughout your life, you are going to have to overcome obstacles. You may have to work on repairing a relationship or find a new career. You may even need to learn some coping skills to help you with various aspects of your life.
One way to reduce stress is to take a look at the person you want to be and take some steps, make some goals to get there.
When we make ourselves better, many of the stressors we have in our lives end up disappearing.
How to Become Your Best Self and Reduce Stress
Earlier in this article, there are several tips to help to break the stress cycle. Below are some of the techniques you can try out to focus on building a better you.
Make a Goal!
This is an opportunity to do some daydreaming on paper. Find a lined piece of paper and fold it in half. On the right side of the paper write a description of the person you think is your ideal self. Don’t be critical, just write who you want to be without judgment.
You will need to be specific here. Instead of “I want to weigh less” state that “I have lost 30 pounds”. Or instead of “I want to be debt-free”, write that “I have reduced my debt by $5,000”.
It is important to make it specific and write it as if you already have reached the goal.
It is important here to list everything you can think of about who your ideal self is, what that looks like.
On the other side of the paper, write My Real Self. Again, without judgment, describe who you believe you are today.
What you do for a job, where you live, things that motivate you, and also describe who you are physically as well as emotionally.
Once you have completed both sides of the paper take a pen or highlighter and draw a line between any of the items you think are similar to one another.
This will give you an indication of how far your real self is from your ideal self. Or maybe, how similar they are to each other.
This will also give you an indication of what other goals you could work towards.
Do you need to learn a new skill to advance at work, do you still have some weight you want to get rid of or is there a relationship that needs work?
When you have goals you can plot the direction you want to take as a way to improve your life.
When you start accomplishing goals, no matter how big or how small, you will find you are more satisfied with life and your stress level is reduced.
Breaking the Stress Cycle by Planning for the Future
Take another piece of paper and write out a timeline looking back over your life. You can make a timeline of your personal life or even your career.
Take a look at what is the most pressing part of your life when it comes to stress.
If you want to get very specific about doing this timeline, get some poster board or a large piece of paper and add photos that reflect certain events in your life.
This is also an opportunity to take a look at your strengths and abilities that you may have forgotten when it comes to experiences in the past.
You will want to have a second poster board so that you can create a future timeline. This is where you can plan for the life you really want.
Make lines for one to five years on the poster board and then for each of the next five years as far into the future as you want to go.
This is your opportunity to dream. Nothing should be ruled out. If money or time was not an obstacle, what kind of life would you want to have?
It is a good idea to hang both poster boards side by side on a wall and spend some time over the next week or so paying attention to what you have written.
As you take time to look over the ideas for the future, you may find that you focus on one or two areas of your life that you want to work on.
This is possibly your subconscious mind leading you to where you should be going with your future.
You might want to consider saving these timelines and marking off the changes as they happen.
You never know what can happen over time. As long as you keep your focus on being your best self and striving for your goals, you just might find you end up in a place you never thought was possible.
And as a result, you have managed in breaking the stress cycle and are a happier version of yourself!
Learn the Secrets to Eliminate Stress and “Relax Your Mind”!
Is stress running your life? Is your mind racing out of control? Do you struggle to go to sleep at night?
If you answered yes to any of these questions, then it is time for you to learn how to reduce stress and “Relax Your Mind”.
Stress can take its toll on both the body and the mind. It is so easy to get started.
You can learn simple and effective techniques to relieve stress and relax your mind.
You can learn about stress and stress relief. Wouldn’t you like to learn more about:
1. Stress and Stress response
2. Relaxation Response
3. Meditation and Mindfulness
4. Abdominal Breathing
5. Visualization
6. Focus Your Mind
7. Calm Your Mind
8. Retrain Your Mind
Time is precious. Don’t waste another minute being stressed out. Take action.
Click the following link to learn more about how to “Relax Your Mind“. Eliminate stress and relax.
