The fact that the holidays are stressful is not a secret; understanding why this stress occurs and what factors contribute to it is entirely different. Even though this varies from person to person, this explains some of the more prevalent reasons why people experience high holiday stress throughout Christmas.
A Brief Overview of the Factors That Contribute to Holiday Stress
To begin, let’s take a synopsis of the potential sources of stress over the holiday season.
Many individuals get stressed out when they have to arrange a party, cook the food for the party, or even attend the party if they are unsure about what to wear or suffer from social anxiety.
Some people worry more about putting on weight over the holidays due to the abundance of sweets, the increased costs associated with the season, and the increased time spent shopping for gifts.
There are also other sorts of Christmas stress, such as coping with crowds when shopping and traveling to see family.
Seeing particular people can create tension or even not understanding how to tip appropriately during this time of year.
All of these things can add up to a stressful holiday season.
The Aspects Relating to Money
Naturally, one of the things that causes the most anxiety during the holiday season is worrying about the impact it will have on one’s bank account.
During the holiday season, various costs, such as buying presents, organizing a party, paying for travel, purchasing new clothing, and getting your hair done for an important holiday party, need to be considered.
It can be helpful to begin planning well before holiday shopping by setting aside a small amount of money from each paycheck.
This way, by the time holiday shopping begins, you will already have what you need in your savings account, and you won’t have to stress as much about it. If you start planning well in advance of the start of holiday shopping, it can be helpful.
Having an Excessively Full Schedule
The lack of time to get everything done over the holidays is another source of stress that they bring.
You might receive invitations to three different parties on the same night.
Or you might have to figure out how to prepare a large holiday meal for your family while also attempting to run errands.
You probably have to keep your children occupied and assist your next-door neighbor with the preparations for her party.
Both of these scenarios can be stressful. In this regard, there comes a moment when you are pushing yourself beyond your limits and need to say no to some of the individuals you’ve been trying to help.
Even though it’s not the best scenario, it’s impossible to handle everything independently.
12 Ways To Relieve Holiday Stress Video:
Managing Both Your Family and Social Events
Another significant factor contributing to holiday stress is spending time with family and attending festivities.
If someone in your life consistently makes you feel overwhelmed and anxious, you might want to skip a gathering where they will be present.
This can be challenging since there may be other people you would like to see, but you must prioritize taking care of yourself first.
