It is natural to believe that overcoming challenges can come naturally to some people who are more resilient than other people. In fact, resilience can be learned by anyone. Let’s explore some important facts about adversity and see if you can make a shift when facing difficulties.
This article is the second in a series on How to Cope in the Face of Adversity.
Challenging Times Won’t Last Forever
You have probably heard people make this statement many times such that it is beginning to sound like a cliché.
You just have to accept the reality that it is a fact you need to keep recognizing, again and again, to get through the hurdles and challenges of life.
The reason two people face the same challenge but have different responses is their state of mind.
One of the facts about adversity is that there are people everywhere who have faced difficult circumstances and still succeeded when you might have failed.
So, you will be doing yourself a favor by choosing not to make excuses but instead find solutions to the problems you encounter.
The first thing you need to realize about challenging times is that they are short-lived.
The intensity and circumstances surrounding some situations might make you feel that you are helpless.
Nonetheless, it’s nothing but a delusion. If you choose to be calm, you will find a way out of the problem.
Tough times are only for a while.
You Have Been in Trouble Before
When you realize that you have had challenging periods in your life in the past and you pulled through, should make you know that challenges never last.
They come and try to throw you off balance. However, if you can stand your ground, you will only get stronger.
You Had Felt All Hope Was Lost In The Past
Another one of the facts about adversity is that you shouldn’t lose hope in the current situation. In fact, you had been in seemingly hopeless situations before, and you survived.
If you could survive back then, why can’t you repeat the feat again? The current situation is another challenging circumstance trying to break you.
Just like previous times, there is a way out this time as well. Nothing lasts forever, including your troubles.
You need to remember that statement whenever you are experiencing tough times that might ruin all the progress you have made recently.
Adversity Is For All
People often think that they struggle to get over an issue because they feel that life is unfair to only them.
It is easy to compare yourself with other people, thanks in part to social media. However, what you might be forgetting is the fact that people often post only their best moments online.
They hardly post pictures or say anything about the days they are broken because of an unpleasant situation.
So, you feel inadequate and insignificant because you feel life has dealt you unfairly while favoring others.
However, it is not true that some people are handpicked for suffering, while others are selected for positive experiences.
Life is like a coin: it has two sides. One side of it is full of pleasant moments, while the other side is full of disappointments and frustrations.
Therefore, don’t get too excited when you are experiencing the side of the coin that is full of enjoyable situations and think that is what you would always get from life.
Work Through the Adversity
You should keep good memories cherished because you will need them during the days when things turn wrong for you.
One of the many facts about adversity is that when life has flipped to the other side of the coin, don’t think that is the end of your good experiences.
If you keep calm and forge ahead, you will soon see the light at the end of the tunnel.
The beautiful thing about life is that it is fair to all. How? We all experience its two sides.
Besides, no one is allowed to choose the part of life they want. Not even the richest person can choose what they want in life.
Indeed, their money can take them to a great extent. Nonetheless, there are limitations. If money can save everyone, rich people would never die of any sickness.
However, famous and wealthy people lose their lives while receiving treatment. Besides, they also lose their loved ones.
They experience divorce and heartbreaks, just like any other person. For example, Andy Murray, a popular Tennis star, lost his girlfriend because of his habit of playing too many tennis matches.
So, don’t think you lost your relationship because you are broke. Whoever loves you will stick by you regardless of your financial capability.
Regardless of your fame, money, and social status, you will have both sunny and rainy days.
Enjoy your beautiful moments and share them with the people that matter to you.
Nonetheless, on those days when it’s not a bed of roses, remember that one of the facts about adversity is that it happens to all.
There Is No Glory Without Adversity
It is crucial to remember that you cannot become a champion without tough times. Conquerors are what they are because they are battle-hardened.
They have been hit at different times, but they refused to give up. The best military units in the world were forged in the furnace of adversity.
They have been physically and mentally trained to be alert and respond to problematic situations.
Champions don’t see challenges and break down in tears. Instead, they eat trouble for breakfast!
When you see how calm some people are when facing turbulent times, you might be tempted to wonder if they are human beings.
However, nobody was born that way. We become weak or strong due to our previous responses to challenging situations.
Facing Difficult Situations
Another one of the many facts about adversity is that when you run away from a challenge you are going to be running away for the remainder of your life.
However, when you confront the problem and solve it, you will not be anxious when you are in similar situations in the future.
If you keep running away from challenges, you will remain mediocre for the rest of your life.
You will have to endure watching others enjoy the limelight because of their grit and determination.
You’ll always be in the crowd celebrating others, but you will never be celebrated.
The world doesn’t reward or honor people who fall apart when they are faced with a difficult situation.
Rather, the world honors people who have refused to give up even when the odds were stacked against them.
The stories of such people are the inspiring biographies and autobiographies we read today.
Their stories are made into blockbuster movies so that others facing similar situations can learn from them.
How To Overcome Adversity Video:
The ball is in your court now. Will you give up or choose to stand up to your adversity and become a champion?
Choose the latter and not the former because that is the only way you can become successful.
