There is nothing inherently wrong with being pleasant or kind to others. It’s an attractive characteristic that we admire. However, it is essential to stop people-pleasing behavior since it shows that you don’t value your desires and needs.
Perhaps you want to avoid disappointing people or pressure yourself to live up to an ideal image.
Most people who enjoy pleasing others do it purposefully because they are terrified of upsetting others.
While it is a fantastic technique to avoid conflict, it will leave you exhausted and depressed in the long term.
It’s challenging to stay true to yourself when your actions and words constantly alter based on what you think others desire.
When you focus on pleasing others instead of yourself, you’ll develop low self-esteem, feel overwhelmed, and lack coping skills.
Here are four ways to help you stop people-pleasing, love yourself, and feel more at ease with yourself:
1. Do Not Strive to Blend In.
Always remember that the essential thing is to be true to yourself.
Stop doing activities solely to prove your worth in the eyes of others. Keep doing what you know is healthy for you.
If you are asked to do something against your convictions, stand steadfast in doing what is right.
It demonstrates that you are tough enough to deal with whatever comes your way.
Change your personality to impress no one. People will respect you when you are yourself.
2. Practice Saying “NO.”
Those who wish to satisfy others may find it difficult to say “no.”
It is critical to understand how to say “no” and that it is OK. Say “no” if someone asks you to do something you don’t want, can’t do, or can’t handle.
You don’t have to answer “yes” to every request if you can’t do it or it serves no use for you.
Remember that saying “no” when necessary does not imply being selfish. You are only concerned about yourself.
3. Establish Healthy Limits.
People-pleasers are often unaware of the boundaries they must establish in their life.
However, you must be aware of what is happening and monitor what needs to change. It may appear challenging at first, but it is achievable.
Make a list of the things you do that make you feel uncomfortable or used, and arrange them in descending order of importance, with the essential items at the top.
This straightforward strategy might help you stay loyal to yourself without feeling obligated to impress everyone else.
When someone takes advantage of your time, having boundaries allows you to say “no.”
It doesn’t make you selfish, but you’re secure enough in yourself to know it’s alright not to give in to everyone’s requests all the time.
4. Spend Some Time with Yourself.
Learning to spend time alone is essential for your mental and physical wellness.
Many of us fear being alone because we are frightened of becoming lonely, bored, or uncomfortable.
These views stem from modern society’s hyper-connected world, which does not always favor us.
When enjoying yourself alone, you don’t have to be concerned about what people think of you.
Spending time alone can aid in the discernment of your thoughts, feelings, and needs.
How to Stop Being a People Pleaser Video:
Stop People-Pleasing and Find Happiness!
It can also assist you in determining what makes us happy and does not.
Knowing oneself allows you to make better decisions, set appropriate limits, identify your purpose, and stay focused on your objectives.
It’s a difficult pill to take, but you can’t please everyone all of the time or make everyone happy.
Because everyone’s needs vary, being one way to please one person may not please another.
Instead, remain true to yourself, stop people-pleasing, and those that respect you for who you are will always appreciate you.
